Rock climbing body before and after reddit. Reddit's rock climbing training community.

Rock climbing body before and after reddit. Dedicated to increasing all our… I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. 02, your yoga will pay off in dividends for climbing! I get this more with longer runs than climbing, but I found the combination of eating enough calories before and after exercise, staying hydrated, and having post workout caffeine can help. Dec 28, 2019 · A Trip to the Past, Analysing how my Body / Physique has changed over Years of hard Rock Climbing, focusing on body weight, body fat, diet, training, grades development and more. You will get a full-body, strength-building, muscle-sculpting workout every time. Do you think that it is good after? Also I see some people doing weight training before they climb? That being said, when you are new to climbing, working hard tends to make your forearms really sore. I think I climb my best with a little snack an hour or so before climbing then after a warm up and through the day trying to keep my stomach empty and light. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. 172K subscribers in the climbharder community. A recommended product is Flexitol's moisturising foot cream that you would put onto your hands before bed (not during the day). Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… 69 votes, 31 comments. I am shooting for another 5 climbs this week. Bouldering is my core sport that means that I go bouldering like 3 days a week but after every climbing session im doing a calisthenics workout 1 time per week back and antagonistic muscles in the back and 2 times a week chest and triceps. Try some forearm stretches too plus maybe some anti-inflammatories. But grip strength would come in handy because often times, your fingers burn out before the rest of your body. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. Remember to warm up and stretch all your muscles. I personally enjoy bouldering more but I also think it helps develop technical skill faster just my 0. The best part of rock climbing to me is the incredible outdoor places it takes you. At the same time, your risk of Climbing changed my life [clickbait off]. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Jul 31, 2020 · Looking for the best climbing stretches to do before your next workout? In this post, we’ll go over upper body stretches, lower body exercises, and more. Also, upper body strength isn't too important in the beginning; focus on technique. 11s. For those of you who have consistently been biking, what changes have you seen in over-all health, different muscle groups, body fat etc. Basically, good climbing skin is a balance of moisture and durability for optimum friction and maximum amount of attempts before you have to stop climbing because of pain/blood. See Ashima pulling ridiculous hard moves and Adam Ondra doing v14's before he could do a one arm chinup. Aug 2, 2023 · Rock Climbing Body Transformation – Introduction Can you achieve a dramatic body transformation rock climbing? Physical exercise is arguably the best thing you can do for your health and fitness. 174K subscribers in the climbharder community. Hey long lucker first time poster. You don’t need much upper body strength to start climbing. MembersOnline • pastapastaapastaaa If you are climbing to build for muscle then there will be easier ways to do it. I also like to keep my climbing days spread apart so my hands have time to recover. I climb 2-3 times a week so I climb and then do full body workouts after. I’ve always trained opposing muscles to prevent injury, and I’ve recently found this subreddit. Good luck man! 28 votes, 29 comments. Bodyweight days would be for days at the gym where you try especially hard. At which grade did you start to plateau? When did you start seriously training? Two year difference, before/after I found indoor climbing. Usually it won’t even hurt and some extra blood flow to the area is good for it. Generally, do lifting after (as climbing is the skill training before workouts) and you can modify it depending on how much fatigue was from your sessions. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. com Nov 29, 2021 · In fact, dynamic movements that require multiple muscle groups working together (as required in rock climbing) build strength faster and more effectively than more simple or repetitive movements (like lifting weights). 10 pushups is difficult for me. I did this routine after a climbing session or on a active rest day for a couple of months and saw a massive improvement in my flexibility. The videos look like people projecting the nose or other big walls fall over and over again like it's top roping in the gym. Can keep climbing after it’s wrapped. Does anyone’s wrist on the outside ever hurt after climbing? I’ve never felt this kind of sharp pain before. If you can't get it right the first time, you have to have the persistent mindset to just keep trying with tiny adjustments. Plus, it usually feels pretty good. I tried it a few times, and my skin felt a bit better while climbing, and any greasy effects weren't there. I’ve been climbing for a little over a year and a half now and absolutely love it. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Dec 26, 2023 · So is running good for climbing or not? It depends. it seems to work okay, i used to climb right after or before lifting but i found that after lifting i couldn't grip things very well, and after lifting i was too tired to make more dynamic moves, or even moves that required some strength. I have watched many of my guy friends with more natural upper body strength who have been climbing less time than me overtake me grade-wise pretty quickly. As for the symptoms of a bad session; it tends to be a general lack of core activation, sloppy footwork & body position being the most obvious things. Combined with the physical challenge of climbing stairs that makes us out of breath. Longer runs, more weekly mileage, or faster pace and your climbing will suffer. A couple things that help me is lots of water and hot baths to help loosen muscle groups after a good climb. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I know there's an abundance of people who blame strength over technique, but the reality is I can't do a single pull-up. I love climbing and am working hard to get as good as I can but it's not the only thing I'm interested in. The place to come and discuss vegan fitness, bodybuilding, and health. You also won't really bulk up. I kept climbing on it for a couple weeks, which in hindsight was a mistake. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Incorporate body weight fitness into your climbing sessions. Then bought packages during the climbing gym’s own holiday promotions. It’ll take a bit of time for the body to get used to those muscles being used that way. You can structure your climbing in a way that makes core training unnecessary. If you have the option to climb on a steep spray wall with a bunch of bad jibs, that would be the second best, after climbing outside on steep stuff. The Climb Skin brand recommended their lotion be applied 45 before climbing. Decent gains are to expected in the back, forearms, and core, little gains in the biceps, triceps, and shoulders, and barely any gains in the chest and legs. A good collection of drills from the book Rock Climbing Technique; The Practical Guide to Movement Mastery by John Kettle. Learn the difference between static and dynamic climbing and experiment with them. During this time, due to the surgeries, I stopped climbing. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? I've seen traumatic injuries in bouldering and ropes. Hydrated skin is strong skin I guess. At the same time, your risk of Reddit's rock climbing training community. Climbing has definitely changed my body without feeling like I’m going to the gym. I get this more with longer runs than climbing, but I found the combination of eating enough calories before and after exercise, staying hydrated, and having post workout caffeine can help. Consuming high-quality protein or a branched-chain-amino-acid supplement before or during exercise can inhibit muscle breakdown. It relies more on your core and your legs. Before my training session I always consume water and maybe some black coffee. Reply reply See full list on elevatedadventurer. Rock climbing especially as it increases grip strength and you're working with your own body weight. Something you might want to try, if you are into climbing, is to maybe just go to the rock gym 3 days a week and rest the other days. Has anyone returned to climbing after an injury like this? I currently have screws in my forearm to hold the bones in place. My meals have been right before (10-30 minutes) I climb. 178K subscribers in the veganfitness community. Also, for goodness sake, don't go climbing the day before a rehearsal. You should climb as slowly as possible, primarily using technique, with no dynamic transitions or jerky movements. This isn't a super exciting before and after because I haven't had a super intense routine and the change in muscle definition isn't crazy but I was surprised at just how different I look as I've been climbing more frequently! I haven't changed weight at all during this time (5'9" 130lb), just been putting on more muscle. It feels more natural to climb statically (at least for me it definitely did) but climbing dynamically and using momentum better is satisfying and has helped me on problems for sure Focus on doing current grade climbs well before forcing a higher grade poorly. . Yeah without actually sacrificing life outside of climbing, from social to diet to personal time, to even the enjoyment and approach of climbing sessions, there’s very little chance of even going above V6 except genetic outliers or soft gyms (which is common enough). Share Sort by: Top Open comment sort options Best Top New Controversial Old Q&A Add a Comment JCMoxie •• Edited I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. The reality is that most people 98 votes, 28 comments. 27 votes, 26 comments. Follow-on climbing sessions would usually lead to reduced stiffness in your forearms each time as your body adjusts to the new stimulus. Dedicated to increasing all our knowledge about how to better improve at our sport. i usually have a home cooked meal (rice, veggies, and a protein) with my family, then off the gym shortly after with maybe a banana or orange on the way. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I, however, go out to my crag, make an anchor on a 60 foot wall and before rappelling down click the gates on my biners 10 times at least to make sure they are locked, pull on the cordalette as hard as I can, weight my rope, shit my pants, and then lower myself down. Built a little routine to train it, want some critique. Should I eat a full meal before or after climbing? the only time i can climb is at night, between 8-10. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. If your body is tired (i. My current workout schedule is Monday (Squash for fun cardio), Tuesday (rock climbing), Wednesday (lower body), Thursday (rock climbing), and Friday (upper body). Progress your intensity slowly and keep track of your pain/discomfort before and after sessions. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). Outdoors we can likely lower it to V5 like you said. Climbing will definitely make you stronger, and especially will increase muscle fiber recruitment and improve your body's ability to use muscles efficiently, just don't expect to get a beach-ready physique. Most people don't get huge mass from climbing/bouldering itself. You might send that V9, but then you'll have the same problem as before, but with V10. I started after seeing promotions on groupon. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. I once heard somewhere it is because climbing stairs needs quite some coordination and we tend to forget to breath properly when focusing on something. Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. If you feel any kind of weird aches or pains (esp in your fingers), then stop climbing. Rock climbing is typically a full body endeavor especially outdoors. That king of workload in one day also builds up your work capacity and conditioning well. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. You will definitely get some muscle from rock climbing and bouldering, but it's much more of an all over kind of thing, since it uses your whole body. use tape on wounds, and heal them with climb on. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. If you did a lot of high effort bouldering you might not need as many sets of strength training or you can eliminate some upper body pull work for example. Change climbing habits, crimp less, improve technique, climb more dynamically, avoid locking off all the time. My body seems pretty well adapted to it as I have been fasting for a little over a year now. If you weight train pushing motions (bench press, triceps) after climbing you should be able to get a good workout. Dedicated to increasing all our… I was in the military before climbing and tended to do pullups on a daily basis so I definitely owe a lot of my growth in climbing to already having a decent amount of upper body strength. You can wash it out after trimming, apply Vaseline/A+D ointment (or Neosporin if that’s all you have, you don’t actually need the antibiotic part of it tho), followed by a bandage/sterile gauze, wrapped with climbing tape. Hey there so I'm currently on a 5 day PPL split, would it be acceptable to replace one of the two Pull days with an hour or so of bouldering at a rock climbing gym? Or should I just go on a rest/leg day instead? I hear mixed things on the internet. Reddit's rock climbing training community. I go climbing twice a week which I feel is the sweet spot. : r/bodyweightfitness     Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness I do some weights but usually hang board and pulls up after the climbing session. The reality is that most people Something you might want to try, if you are into climbing, is to maybe just go to the rock gym 3 days a week and rest the other days. you didn't get a good night's rest), or you haven't stayed properly hydrated, then you should skip a session. Climbing gyms are pretty expensive and the one I go to is a bit far. If you spend a lot of time on steep climbs, with bad feet, where you have to maintain tension, additional core training is unnecessary. I did another upper-body focused sport before climbing so I came in pretty strong (I already could do multiple pull-ups before I started climbing). Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: Looking for boulderers who have successfully returned to climbing after ACL reconstruction I would love to hear what your timelines were like returning to bouldering after getting an ACL reconstruction. Do you guys eat big meals before or after your climbing session? I noticed when I eat more I can climb longer. After a while of addressing knots and other imbalances, her pain receded as well. Mar 13, 2019 · So, what should you do if you’re returning to climbing after an injury? If you’ve been injured for a while and you’re returning to climbing then you shouldn’t push yourself. When I started climbing, my limiting factor was forearm pump, but within a few Broke my arm and had surgery. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. I have a good back and pulling strength but lack of grip strength is holding me back. Slopers, smaller edges, getting up from desk by pushing arm rest all hurt. Been climbing for about a month and recently cranked up my climbing, did 5 days last week alternating easy/hard. I haven't tried crossfit yet, but I really want to, and it seems like the type of activity I'd enjoy. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Taking a look at Eric Karlsson's videos will show a good balance between the two. So far feeling okay, sore as hell of course. Get quality rest, eat right, hydrate and sleep well. Whether you: lift weights, walk, run, swim, row, cycle, or do yoga, working out will improve your strength, cardiovascular fitness, mobility, flexibility, and balance. Look at mike Mahler, his legs look pretty tiny. [Long post with progress pictures and videos] A climbing example could be showing what happens when a climber rolls through their shoulder in order to reach a hold with straight arms. There are plenty of reasons to lose weight in climbing. If the pain increases dial back the intensity but keep the frequency. I usually try to keep protein around in the vehicle for after too. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. We have 2 crashpads and Depends where your inflexibility is, but would highly reccomend this video for hip/overall flexibility. Each session first do easier routes, then after your fingers and muscles are warm but not pumped, try some routes in the upper edge of your grade. My goals are to prevent climbing injuries, and, as of right now, I also want to be able to do a handstand Reddit's rock climbing training community. tl;dr: you'll get sore, it'll pass. Rock climbing is like solving a really hard puzzle with your whole body. But in answering your original question, I too have gained weight since climbing. I recommend lifitng after climbing, mostly body weight workouts and train for mass (lift heavy) on light climbing days. For sport climbing specifically, it absolutely seems beneficial. Which of these is better for getting fit and slowly losing weight (I have 10-15 lbs to lose)? Which would you choose if you could only do one? Any experiences with either/both, and can they complement each other? You can structure your climbing in a way that makes core training unnecessary. First - If you aren't already doing a specific warmup for your wrists/fingers pre-climbing, I highly recommend this routine, done before you climb, and on off-days for better recovery. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Bring some caffeine with you and maybe a very light snack and you’ll be good to go. Climbers of reddit, what other sports do you enjoy that provide similar accounts of excitement and satisfaction? Forearm stretching and recovery ? What is your opinion on importance of forearms stretching in climbing? I am asking cause my forearm is usually the only part in my body that can't regenerate ~48h after training (still bit sore) which lowers my performance on next training. You want more malleability in your skin so that it can form to holds or rock. It doesn't feel like the usual muscle pain you get after exercise where it hurts to use the sore muscle, it's all over and all the time for about a day then back to normal. I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session. Here’s a short before and after reddit cut. Focus on lifting correctly rather than lifting heavy and progress with the weight. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. I've been climbing 2 times per week at least and it's been… As for full body workout, you'll definitely feel fairly sore almost everywhere after a solid day of climbing, but its definitely like 60/40 upper body to lower body. DOMS. rock climbing after ACL + meniscus surgery ?? so I'm about seven months post op acl and meniscus and I've not been cleared to return to climbing. Hi there! Has anyone actually gotten some muscle building results from their kettlebell workout. I wonder if being technical and smart about body positioning is actually equivalent to climbing elegantly though? can that alleviate some of the stress that climbing hard inflicts on your body? Example of elegant climbing Honestly I really dislike the Movement for Climbers videos. Most serious climbers weight lift/train along with climbing. Before/After Pictures? Are there any before and after photos any on the internet of people who sculpted their body through body weight exercises (+plus stated diet) without the use of equipment? If not, I would like to see you guys' and girls' pictures. A normal climber looks fairly fit/strong in some areas and adequate/a little weak in others. At that time, I trained 3x a week in the gym (a routine I'm trying to re-establish post-COVID). Warm up thoroughly before each training or climbing session. Right now I’ve mostly been using just 20 lb dumbbells and resistance bands for some light training after climbing (my climbing gym is in a small town that doesn’t have much in the way of regular gym equipment outside the actual bouldering walls). 122 votes, 198 comments. Hi there Peanut-Candy10. With that being said, it helps a lot and you will get much stronger. (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. this is because the two physical therapists I've seen don't know enough about the sport to say if I can go back to climbing. Curious if anyone Mar 30, 2022 · Next is the fuel recovery period, which takes place 30 minutes to 24 hours after exercise, with the majority of your refueling taking place in the first 16 hours. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. Was climbing ~V8 and noticed after a session (next day) that my ulnar-side would hurt when turning my hand with something as low weight as my phone. Fingerstrength as a metric for climbing is both under and overrated depending on the conversation but still probably one of the most important parts of your body to keep healthy and improve on. 5 hours and then train for 1. Should I wait until the food digests to climb? Hangboarding and easy climbing are the way to effective healing; weeks off until it feels better is not. I did a particularly tough climbing session once and my forearm tendons were sore the next day. Rest a full 48 hours in between climbing sessions; you should not be going everyday. Other friends nearly paralyzed because of inattentive belayer decking them. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. We would like to show you a description here but the site won’t allow us. After an hour or two the grease is long gone. If the pain persists after 4-5 days then go see a doctor or physio. Reply Best workout for rock climbing? Hi r/fitness, I've been rock climbing for the last six months and want to improve my strength to help with this (wasn't very active before). I’ve read the FAQ and the wiki section, and I've created a workout program that I want to share. Did anybody go rock climbing or ice climbing after surgery? If so, what surgery did you have? How long did you wait, after the surgery, before you started climbing again? How's the recovery? I’m making a 1 year transformation video for youtube. I have been rock climbing for a little over 3 years now. If you, like me, want to dabble in many outdoor pursuits, enjoying seasons of climbing, running, and skiing, then compromising climbing to pursue other goals might be worth sacrificing climbing gains. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Managing Dry Skin General skin care and management Moisturise and care for dry skin when not climbing. Any before and after pictures? Or should I stick with Starting Strength? Recently got into rock climbing. and would you mind telling how often and how much you bike? Reddit's rock climbing training community. I did competitive powerlifting before downsizing and starting climbing. That average 16-hour break between consecutive climbing days will allow your body to recover to only about 80 percent of its pretraining capacity. Here are the pics with dates! I started rock climbing inside (bouldering Aug 2, 2023 · Rock Climbing Body Transformation – Introduction Can you achieve a dramatic body transformation rock climbing? Physical exercise is arguably the best thing you can do for your health and fitness. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? If you are looking to do chin ups, do chin ups. Well, as the title says, in 2 months climbing has changed my body. In a rock gym, you'll notice your arms blowing up on you first from all the gripping, but outdoors you feel an overall sense of exhaustion (at least in my experience). Nov 29, 2021 · Whether you choose to climb at an indoor rock climbing gym or out in nature, here are some of the benefits and results you might experience after a month (and beyond) of workouts: Muscle toning/sculpting Cardio and endurance improvements Improved mood and confidence Motivational boost Fewer injuries, aches & pains Let’s take a closer look at each and how rock climbing exercise changes your body. Background: It started in 2021 when, after a fantastic climbing season, I started having problems with my legs (as a result of which I underwent 2 surgeries: knee and ankle) but also with my intestines, my hair started falling out, in general my whole body seemed to suffer. Bouldering and climbing in general has a lot more to do with core and forearm strength and strength to weight ratios than pure pulling power. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? Jun 27, 2024 · For climbers training regularly, prioritizing your nutrition before, during and after training can go a long way toward replenishing fuel stores, repairing damaged muscle, and restoring fluid and electrolyte balances. About a year in, and I've gained 9lbs. I love to alpine climb, and running helps me maintain the requisite full-body fitness. Don't skip the cardio! Mobility work!! After some google translate searching i found out that bodybuilding isnt the same as strength training, my bad. I've seen traumatic injuries in bouldering and ropes. I’m thankful for a sport that’s so fun I forget I’m working out! Climbing is usually a pulling motion. It really depends on what you want to gain from lifting. Mar 30, 2022 · Next is the fuel recovery period, which takes place 30 minutes to 24 hours after exercise, with the majority of your refueling taking place in the first 16 hours. Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. 5 hours. Fixed finger warmup routine before any warmup climbing (indoors is easy, outdoors I'm still adapting to it) Reacting immediately and excessively to any feeling of discomfort or pain that I have. Just start slowly, warm up every time before climbing (that is a rule for anyone always, really), especially fingers. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Always a mix of carbs and fat then lower fiber, if I eat too many carbs or sugar stuff I just crash after a while. The book discusses each exercise and links to these drills. [Usually] Nearly a I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? Depends entirely on your priorities. The stiffness should ease after 3-4 days. Moderation. I've noticed several times now that my whole body aches as if I'm coming down with something the day after climbing. I think you've gotten most of the relevant advice for training already, so here's some things that may alleviate the wrecked feeling you have after climbing. e. Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. I hope you understand what i mean, thanks! Reply reply GoblinsGym • Lots of good advice here, including looking at photos before and after, and taking measurements if you're trying to deduce the origins of the weight. I do not really know though, i want to remain strong in other body parts while partially building some muscle in the muscles who arent in focus while climbing. Anyway, the point is that you should really go get it checked out to see if it really is tendonitis or something else, and make sure to follow medical advice before self treating and potentially making it worse! Usual causes of a bad climbing day for me are lack of sleep and not eating enough during the day before my evening training sessions. It gets a little weird if a climber is shirtless every time they're on film. I do 3x/week full body workouts + cardio, r/fitness wiki is a good place to start if you haven't lifted much before. biku hzh palig vmbsvq dcc omoq ajjgdh jwpkpj hijyub gwic